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HOME WOD 7

WORKOUT by Mounji Idjouadiene, personal trainer

AMRAP 25′

  • 50 Double Unders
  • 10 Tempo Push-Ups
  • 20 Dumbbell Squats
  • 30 V-Ups

+ 3 Burpees every 2′

Scaling option DU: 100 Single Unders
Scaling Tempo PU: on your knees
(Tempo Push-ups: 3 sec to go down, 1 sec to go up)

Double Unders

Tempo Push-Ups

Dumbbell Squats

V-Ups

Burpees