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HOME WOD 8

WORKOUT by Mounji Idjouadiene, personal trainer

EMOM 36′ (45” on – 15” rest)

  • Dumbbell Sumo Deadlifts
  • Planks to Superman
  • Power Snatch Dumbbell
  • Hollow Hold
  • Overhead Lunges Dumbbell
  • Handstand Hold

Dumbbell Sumo Deadlift

Plank to Superman

Power Snatch Dumbbell

Hollow Hold

Overhead Lunges Dumbbell

Handstand Hold