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Workouts

Ready to give it all and break your new record?

HOME WOD 7

WORKOUT by Mounji Idjouadiene, personal trainer

AMRAP 25′

  • 50 Double Unders
  • 10 Tempo Push-Ups
  • 20 Dumbbell Squats
  • 30 V-Ups

+ 3 Burpees every 2′

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HOME WOD 8

WORKOUT by Mounji Idjouadiene, personal trainer

EMOM 36′ (45” on – 15” rest)

  • Dumbbell Sumo Deadlifts
  • Planks to Superman
  • Power Snatch Dumbbell
  • Hollow Hold
  • Overhead Lunges Dumbbell
  • Handstand Hold
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HOME WOD 9

WORKOUT by Nicolas Degroide, coach and owner of CrossFit Wild Wall

4 AMRAPs (60” rest between each)

AMRAP 4′

  • 8 Alternating Dumbbell Snatch
  • 10 Hollow Rocks

AMRAP 4′

  • 8 Alternating Dumbbell hang clean & press
  • 10 Push-ups

AMRAP 4′

  • 8 KB or DB Russian swings
  • 10 Step up

AMRAP 4′

  • 8 Goblet Squats
  • 10 Down-ups
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HOME WOD 10

WORKOUT by Nicolas Degroide, coach and owner of CrossFit Wild Wall

2 ROUNDS FOR TIME

  • 60 Double Unders
  • 50 Plank shoulder taps
  • 400m run
  • 40 Walking lunges
  • 20 Dumbbell thrusters
  • 10 Deck squats
  • 5 Wall walks
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HOME WOD 11

WORKOUT by Jeremy Pasqualicchio, level 2 coach

3 PARTS – 3′ rest between each

EMOM 10′

  • 50 Double unders
  • 20” Hollow Hold & 10 Push-Ups

AMRAP 10′

  • 10 HSPU
  • 15 American swings
  • 20 Goblet squats

FOR TIME

  • 60 Burpees
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HOME WOD 12

WORKOUT by Jeremy Pasqualicchio, level 2 coach

  • 50-40-30-20-10 Mountain climbers
  • 12 Dumbbell Thrusters
  • 6 Facing burpees over Dumbbell
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