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Ready to give it all and break your new record?
WORKOUT by Ken Gevers, coach and co-owner of CrossFit Kapellen
Squatting Annie
50 – 40 – 30 – 20 – 10
WORKOUT by Ken Gevers, coach and co-owner of CrossFit Kapellen
42-30-18
21-15-9
WORKOUT by Kriss Kross, headcoach at CrossFit Da Vinci and owner of Teamkross program
EMOM 9′
+ 2 ROUNDS FOR TIME
WORKOUT by Kriss Kross, headcoach at CrossFit Da Vinci and owner of Teamkross program
12' Windows (no break between 2 AMRAPs)
AMRAP 7′
AMRAP 5′
WORKOUT by Debbie Verstraeten, coach and co-owner of CrossFit Brug6
AMRAP 5′ – Rest 3′ – REPEAT
WORKOUT by Debbie Verstraeten, coach and co-owner of CrossFit Brug6
10-9-8-7-6-5-4-3-2-1
+ 2 Shuttle Sprints (10m) after every set