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HOME WOD 6

WORKOUT by Debbie Verstraeten, coach and co-owner of CrossFit Brug6

10-9-8-7-6-5-4-3-2-1

  • Burpees Box Jumps
  • Sit-ups

+ 2 Shuttle Sprints (10m) after every set

No box at home? Replace the Burpees Box Jumps by Burpees Wide Touch

Burpees Box Jumps

Sit-Ups