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WORKOUT by Debbie Verstraeten, coach and co-owner of CrossFit Brug6

AMRAP 5′ – Rest 3′ – REPEAT

  • 3 Box Jumps
  • 5 Dumbbell Thrusters
  • 7 Burpees
  • 9 Dumbbell Squats

No box at home? You can replace the Box Jumps by High Tuck Jumps
No Dumbbell at home? You can replace the DB Thrusters by Air Squats and the DB Squats by Jumping Lunges!

Box Jumps

Dumbbell Thrusters


Dumbbell Squats