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Home WOD 3

WORKOUT by Kriss Kross, headcoach at CrossFit Da Vinci and owner of Teamkross program

EMOM 9′

  • 8 Devil Presses (Scaling: 6 Devil Presses)
  • 16 Goblet Squats (Scaling: 10 Goblet Squats)
  • 48 DU (Scaling: 20 DU or 48 SU)

+ 2 ROUNDS FOR TIME

Devil Presses

Goblet Squats

Double Unders