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HOME WOD 1

WORKOUT by Ken Gevers, coach and co-owner of CrossFit Kapellen

Squatting Annie
50 – 40 – 30 – 20 – 10

  • Double Unders
  • Sit-ups
  • Squats

Scaling option for DU: 100-80-30-20-10 Single unders

Double Unders

Sit-ups

Squats