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HOME WOD 4

WORKOUT by Kriss Kross, headcoach at CrossFit Da Vinci and owner of Teamkross program

12' Windows (no break between 2 AMRAPs)

AMRAP 7′

  • 6 Strict HSPUs
  • 12 Pistol Squats
  • 18 Ground to Overhead

AMRAP 5′

  • 3 Strict HSPUs
  • 6 Pistol Squats
  • 9 Ground to Overhead

Scaling options HSPU: Pike PU, Hand Release PU, Box PU
Scaling options Pistol Squat: Box Pistol, Bulgarian Squat, Air Squat