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Home WOD 2

WORKOUT by Ken Gevers, coach and co-owner of CrossFit Kapellen

42-30-18

  • Dumbbell Snatch

21-15-9

  • Burpees over Dumbbell

Use Dumbbell or anything else as creative Dumbbell such as a bottle of water.

Dumbbell Snatch

Burpees over Dumbbell