Zet uw smartphone in portretmodus
om onze site correct te raadplegen, bedankt!

HiPRO KOPEN
NL |FR |

Home WOD 2

WORKOUT by Ken Gevers, coach and co-owner of CrossFit Kapellen

42-30-18

  • Dumbbell Snatch

21-15-9

  • Burpees over Dumbbell

Use Dumbbell or anything else as creative Dumbbell such as a bottle of water.

Dumbbell Snatch

Burpees over Dumbbell