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HOME WOD 11

WORKOUT by Jeremy Pasqualicchio, level 2 coach

3 PARTS – 3′ rest between each

EMOM 10′

  • 50 Double unders
  • 20” Hollow Hold & 10 Push-Ups

AMRAP 10′

  • 10 HSPU
  • 15 American swings
  • 20 Goblet squats

FOR TIME

  • 60 Burpees

Scaled option 50 DUs: 70 SUs
Scaled option PUs: Knees PUs
Scaled options HSPUs: Pike PUs or Knees PUs

Double Unders

Hollow Hold

Push-ups

HSPU

American Swing

Goblet Squats

Burpees