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HOME WOD 10

WORKOUT by Nicolas Degroide, coach and owner of CrossFit Wild Wall

2 ROUNDS FOR TIME

  • 60 Double Unders
  • 50 Plank shoulder taps
  • 400m run
  • 40 Walking lunges
  • 20 Dumbbell thrusters
  • 10 Deck squats
  • 5 Wall walks

Scaled option DU: 120 SUs
Scaled option Wall walks: inchworm PUs

Double Unders

Plank Shoulder Taps

Walking Lunges

DB Thrusters

Deck Squats

Wall Walk